Work with me
I offer personalised nutritional therapy consultations and functional wellness testing both online and from Amaranth Wellbeing store in Bramhall, the UK’s leading independent natural and organic health retailer.
All consultations and testing appointments are currently booked and paid through via the Amaranth website using the links below.
Food Intolerance Testing
This consultation includes a finger-prick blood test using the Cambridge Nutritional Sciences Food Detective® testing kit, which measures IgG reactions to 59 commonly consumed foods.
A tiny blood sample is taken during the consultation, and results are available within the session following a short development period of approximately 30 minutes.
90 minutes in person
£155
Nutritional Consultations
The best place to start if you're experiencing regular symptoms or just need general help with improving your overall health.
During the consultation, we will discuss your health history, symptoms, dietary habits, lifestyle, stress levels, sleep, energy, digestion, and any other factors that may be impacting your wellbeing. My approach looks at the body as a whole, helping to identify potential imbalances and areas requiring support.
Following the consultation, you will receive a personalised nutrition, lifestyle, and supplement plan tailored to your individual needs and health goals.
Where appropriate, I may also recommend further functional laboratory testing to help provide deeper insight into possible underlying imbalances and support a more targeted approach to your health.
You may need a nutritional review if you experience symptoms such as:
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bloating, loose stools, reflux, constipation
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difficulty in losing weight
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increased belly fat
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difficulty sleeping
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anxiety
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fatigue
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skin issues
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re-occuring infections
I offer two services, both which help us discover underlying issues & inform the best approach to work towards being symptom free.
Hormone Health Testing
Hormonal imbalances can affect women at every stage of life and may contribute to symptoms such as fatigue, mood changes, PMS, bloating, painful periods, heavy bleeding, irregular cycles, sleep disturbances, skin issues, digestive symptoms, weight changes, and low energy.
Some women may already have diagnoses such as PCOS, endometriosis, fibroids, or perimenopausal hormone changes, while others simply feel that something is “out of balance” despite normal blood test results.
Using advanced DUTCH hormone testing alongside personalised nutritional and lifestyle support can provide valuable insight into hormone patterns and help create a more targeted, supportive approach to your health and wellbeing.
DUTCH COMPLETE TEST
This package includes the DUTCH Complete dried urine hormone test alongside a 60-minute personalised consultation and results interpretation.
The DUTCH Complete test provides detailed insight into hormone levels and hormone metabolism, including oestrogen, progesterone, cortisol, and androgens, helping to identify potential imbalances and patterns contributing to symptoms.
This test is most suitable for:
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Women with regular menstrual cycles (typically 26–31 days)
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Women using HRT and still have a regular cycle
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Postmenopausal women with no cycle but using HRT
The test involves collecting four urine samples over one day, typically between days 19–22 of the menstrual cycle where appropriate.
Following your results, you will receive personalised nutrition, lifestyle, and supplement recommendations tailored to your hormone profile and symptoms.
60 minutes in person or via Zoom
£379
60 minutes in person or via zoom
£115
DUTCH CYCLE MAPPING TEST
This package includes the DUTCH Cycle Mapping test together with a 60-minute consultation and detailed results interpretation.
Cycle Mapping is a more comprehensive form of hormone testing designed for women with:
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Irregular menstrual cycles
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Suspected lack of ovulation
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Significant PMS or mood symptoms
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Severe hormonal symptoms throughout the month
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Complex hormone presentations
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On HRT but still having a cycle, yet the timings can be irregular
Rather than assessing hormones on one day only, Cycle Mapping tracks hormone patterns across the menstrual cycle to provide a more complete picture of how hormones fluctuate throughout the month.
Samples are collected over approximately 55 days, allowing for a detailed assessment of hormonal patterns, ovulation, and hormone balance.
Following your consultation, you will receive a personalised plan designed to support hormone balance through nutrition, lifestyle strategies, and targeted supplementation.
60 minutes in person or via Zoom
£573
Digestive Health Testing
Digestive health plays a central role in overall wellbeing and can influence far more than just digestion alone. Symptoms such as bloating, reflux, abdominal discomfort, wind, constipation, diarrhoea, fatigue, brain fog, low mood, skin issues, hormone imbalances, low immunity, and even some autoimmune conditions may all be linked to imbalances within the gut and microbiome.
Advanced stool testing can help provide deeper insight into gastrointestinal health, microbiome balance, inflammation, digestion, and potential underlying contributors to long-standing symptoms.
I work with Microba’s advanced clinical-grade microbiome testing to help create personalised, evidence-based nutrition and lifestyle recommendations tailored to your results.
Microba testing uses metagenomic next-generation sequencing technology to provide a highly detailed assessment of the gut microbiome. The tests analyse over 40 scientifically validated biomarkers, can identify up to 28,000 different microbial species, and assess the functional activity of the microbiome and its impact on health.
All testing is completed at home using a stool collection kit, with results typically available within 14–28 days. Each package includes a personalised consultation together with evidence-based diet, lifestyle, and supplement recommendations based on your results.
Microba Microbiome Explorer Extended Gut Test
This package focuses on key microbiome health markers and includes:
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Gastrointestinal health markers
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Detailed microbiome analysis
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60-minute consultation and results interpretation
The Extended Gut Test provides comprehensive insight into gut and microbiome health without the additional pathogen screening panel included in the Comprehensive package.
60 minutes in person or via Zoom
£464
Microba Microbiome Explorer Comprehensive Stool Test
This is the most comprehensive digestive health package and includes:
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Gastrointestinal health markers
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Detailed microbiome analysis
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Additional pathogen screening panel
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60-minute consultation and full results interpretation
This package is particularly suitable for those experiencing more complex or long-standing digestive symptoms, recurrent gut issues, suspected infections, or chronic health concerns where a more in-depth investigation may be beneficial.
60 minutes in person or via Zoom
£514
Blood Testing
Blood testing can provide valuable insights into many areas of health and help identify nutritional deficiencies, hormone imbalances, metabolic concerns, and other underlying factors that may be contributing to symptoms.
I offer a wide range of functional and wellness blood testing options- all listed and can be ordered on the Amaranth Wellbeing website found via the link below.
They include a selection of carefully chosen health screening packages to assess some of the most common areas associated with fatigue, hormone imbalance, digestive symptoms, low mood, poor energy, weight changes, and overall wellbeing.
Common areas assessed may include;
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Thyroid function and thyroid hormones
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Iron status and ferritin levels
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Cholesterol and cardiovascular health markers
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Vitamin D levels
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B vitamin status
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Blood glucose and metabolic health markers
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Inflammatory markers
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Hormonal levels
There are many different blood testing options available, ranging from individual markers through to more comprehensive wellness panels. You can explore some of the available blood testing packages using the link below and book those directly through the Amaranth website. If you are looking for a marker not listed or want a more complex, bespoke blood testing panel, this can be done, please just contact me.
Blood Sugar Monitoring
Blood sugar balance plays a central role in overall health and wellbeing. Consistently raised or fluctuating blood glucose levels can contribute to symptoms such as;
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Low energy
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Weight gain
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Cravings
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Poor concentration
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Hormonal Imbalances/PMOS
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Insulin resistance
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Type 2 diabetes
This package includes the use of a Continuous Glucose Monitor (CGM) — a small sensor worn discreetly on the arm for 10 days which continuously tracks your blood glucose response to food and exercise.. Your glucose readings are monitored through an app on your phone, while the data is also shared securely with me for analysis.
Alongside wearing the monitor, you will complete a simple diet and lifestyle diary to help identify patterns and triggers affecting your blood sugar control. Following the monitoring period, we will have a personalised consultation to review your results in detail and discuss practical nutrition and lifestyle strategies to help optimise energy, metabolic health, hormone balance, and long-term wellbeing